How is obesity related to NAFLD? Challenges & solutions.

All over the globe, obesity is a concern many people are facing. It is a complex disease that involves excessive body fat. The problem goes beyond being a cosmetic concern and is more of a medical concern. Having obesity only increases the chances of contracting other diseases and health issues that are often never thought of. Problems like heart disease, diabetes, high blood pressure and certain cancers have been linked to obesity. People often neglect it as they feel demotivated. Weight loss is not easy, and when results are not obtained, it can lead to frustration.

Why does obesity happen? Well, in some cases it is hereditary which later combines with environmental and dietary conditions. What people need to realise is that even a little bit of weight loss can go a long way in ensuring that other health problems are avoided. Doctors can help with prescriptions and recommend exercises as well to deal with obesity.

What Obesity Causes and Risk Factors

The causes of obesity are many. Some cases are hereditary but in some cases when the calorie intake is higher than normal, it leads to obesity. Most of the times, the food choices we make can affect our weight. Stress can be another reason for excessive eating and sometimes it is because people eat more before feeling full. When it comes to risk factors, there are plenty. Below is a detailed list of them.

Diet: A diet that is filled with junk food and high in calories is a major contributor to obesity. Also, soft drinks and alcohol are equal contributors to obesity.
Sedentary lifestyle: Being inactive can play a major role in becoming obese. After food, a little bit of exercise to burn the extra calories is always recommended.
Age: As we get older and our lifestyle changes, a lot of factors can contribute to weight gain. It is not uncommon to witness children facing obesity as well. So, no matter what one’s age is, obesity can hit anyone at any time.
Pregnancy: It is common to notice that pregnant women do gain extra pounds after a baby. These are due to the hormonal changes that the body undergoes.
No smoking: People who quit smoking end up gaining weight as they substitute the time of smoking in eating and hence the extra calories add to the weight.
Lack of sleep: No sleep or excess sleep can affect sleep patterns, leading to uncertain food eating habits.
Stress: People who go through immense stress find solace in foods that are high in calories. This too becomes a major contributor to weight gain.

Other than the above mentioned problems, there are tons of other reasons that contribute to a person weight gain. The list can go on and on. Unless one is truly determined to fight obesity, which is a challenge, their lives will only continue to get hampered leading to risk factors. Following are the risk factors of obesity which must be taken into account.

Is your kid at the risk of NAFLD?

Your kid may be at the risk of NAFLD and NASH if he/she has any of the following

People are likely to develop the following conditions if obesity is not dealt with soon.

– Heart disease

– Strokes

– Type II diabetes

– Cancers like breast, colon, liver, etc.

– Digestive complications

– Sleep apnea

– Osteoarthritis

These risk factors can truly become a challenge to beat because controlling some of them may not always be possible. Which is why, early prognosis and treatment can avert the problem of obesity altogether and prevent any of the above mentioned risk factors.

Obesity Treatment

Obesity treatment So how does one know if they fall under the obese category or not? There are a few ways to determine if you are obese and if you are, appropriate treatment plans can be charted out. To know if you are obese, you could check the BMI chart. If your weight exceeds the normal limits, it is time to take action. Your waist circumference would also be able to tell you the same. If you measure more than 36 inches, it means you a victim of obesity. Fat deposit around the stomach area is one of the first places the weight gain begins. Your health history can also determine if you are obese. Additionally, blood tests and general physical examinations can also help one understand if they suffer from the problem or not. So, how can obesity be treated?

Firstly, drastic changes need to be made to one’s diet. Exercise needs to become a priority followed by medication if the doctor feels it necessary. Gaining weight can be mentally frustrating as well. And making so many changes can lead to mood swings and stress. It is therefore advised the people take into account the fact that the journey won’t be easy and must continue working towards their goals. At the end of it, they will surely be content.

What are the Types of Obesity?

The number of different forms of obesity is still not determined. Some researchers believe there are about 59 different types, while some believe that there are just 6. What is for sure is that no matter how many different types of obesity maybe prevalent, they all cause some form of complication and need to be treated in time.

Like we mentioned earlier, obesity is more than just a cosmetic concern. People may feel demotivated or out-of-place because of their weight, but nothing surpasses the fact that it also is responsible for causing some of the most deadly diseases one can encounter. It is never easy to lose weight and it can be a long tiring journey, but in all truth, it is a journey worth travelling on. With time and patience, one can get back in to good shape. What needs to be kept in mind is that you should go to a trusted doctor and not just follow any trend from the online world. Each and every person’s body is different and reacts differently. So, it is crucial that you understand the underlying cause and get treated from the root cause.

The connection between Obesity and Fatty liver

Until today, the exact cause of fatty liver has not been established. But, there are similarities in patient profiles that help determine some possible causes. One such cause is obesity. Fatty liver is basically the accumulation of fat in the liver, and up to a certain percentage it is normal to have fat in the liver. But, when the amount exceeds is when the real problem begins. Most people don’t even realise the fact that they suffer from fatty liver until they are tested for another reason. Which is why, maintaining a healthy lifestyle and staying fit is crucial.

How is obesity related to fatty liver?

Obesity is a problem prevalent worldwide. Many people suffer from being overweight and only those determined to work towards losing the extra pounds, lead a healthy lifestyle. But for a few, hormonal changes can also play a big role in weight gain. Getting the right obesity treatment is therefore extremely important.

Obesity could also lead to major health problems like:

Type II Diabetes
Insulin Resistance
Coronary Heart Disease
Cerebrovascular Disease
High Blood Pressure
Gout
Gallstones
Colon Cancer
Sleep Apnea
Nonalcoholic Fatty Liver Disease (NAFLD)

Obesity is becoming a serious health concern. There is much awareness being raised already and now people are becoming more conscious about the health implications that it brings along. Having a liver that is damaged due to obesity can only be reversed in situations when proper care is taken. Also, if not taken care of initially, it could lead to irreversible liver damage or even liver cancer.

NAFLD (Nonalcoholic fatty liver disease)

nafld Non-alcoholic fatty liver disease is one of the most common causes of chronic liver, far surpassing alcohol-related liver disease. Many people do have the disease and are ignorant about it. It is when symptoms, which are common to other issues too, act up, it causes problems. The short-term effects are manageable but the long term effects can cause adverse effects. Some of the potential problems that may arise are:

Gastrointestinal Bleeding
Anemia,
Abnormal Brain Function
Cirrhosis
Liver Cancer
Liver Failure

As awful as it sounds, it is even worse for people who are living with the advanced stages of this disease. For most people who are in the initial stages of this disease can reverse the problem by making simple lifestyle changes. And when we say simple, it is not really simple, it only sounds easy to folloe. But the fact remains that in order to lead a healthy life, free from NAFDL, one needs to follow a healthy diet and exercise regularly. Also, getting the right obesity treatment can go a long way in taking care of fatty liver.

So, what exactly are the obesity causes?

Obesity is caused when a person eats too much and moves and exercises too little. After we consume food, a bit a movement is recommended for digestion. But many simply don’t move around.

Here are some of the reasons that will give you a broader perspective on why this happens:

Inherited factors
Environmental reasons
Personal diet
Exercise choices
Pregnancy
Stress
Lack of sleep
Quitting smoking and more

It is never easy to lose the extra weight gained. For some though, it can be. What is good is that obesity can be managed and controlled. All it needs is some determination and people can become fit after a period of time. Changes in diet, exercising regularly and ensuring that you follow this regime regularly can help achieve the goal of weight loss. After all, weight loss is not only about a cosmetic procedure but also a medical concern that must be addressed especially because of all the complications it brings along.

Obesity diagnosis

obesity diagnosis How does the doctor determine whether you are obese or no? One sure way to find out yourself is by checking your BMI (Body Mass Index). If it is more than 30 then you would need to work around a plan to bring it in the recommended range. Other factors that are considered are:

Your doctor determines your health history to get a clearer picture of why you have suddenly gained weight. He would also look into your family history to strengthen the obesity diagnosis.
A general medical test will also be performed to see if you suffer from any ailments or no.
Measuring your waist will also help in determining how much risk you are at from developing serious problems like diabetes, heart disease or NAFLD.
Regular blood tests may also be performed to understand the cholesterol levels, liver function and thyroid. All these are important parts of obesity diagnosis.
During the obesity diagnosis, the doctor will also check for other potential reasons like diabetes and heart problems that could contribute to your weight gain.

All these factors during the obesity diagnosis are crucial to understand the underlying reason for weight gain. It is only when the doctor knows the root cause, can a treatment plan be laid down.

Whatever the obesity causes are, it is important that you consciously work towards maintaining good health. Being obese does not only affects your internal organs but also takes a mental toll on you. There is automatically an effect on your self-esteem and confidence because of obesity and that could lead to depression too. Which is why, it is advised that you take care of your overall well-being. Physical and mental health is very important. Make sure that if your weight is causing trouble, you must get yourself the right treatment. It is one way to know that you are leading a good life and keeping all health related complications out of your life. Eat healthy, exercise regularly and make sure to lead a stress-free life. These factors are important to ensure that you stay healthy. Also, make it a point to schedule a doctor’s appointment once a year just to be sure that everything is working well for you. So, are you ready to make these lifestyle changes? You should be.